Potential foods are varied. Men carefully observe intimate health. Patients are taking drastic measures to support it. There are a number of products that enjoy the potential and contribute to its longevity. Also, do not forget about harmful foods. You can choose the right food for yourself. But you can seek help from a specialist. This is a doctor who can select products that are suitable for a particular patient.
It should also be noted that the product must be new. If it is impossible to buy rural food, you should pay attention to the expiration dates. For many meat and dairy products, they are short. Such food will not be useful and can be very harmful.
Essential substances for male strength
Men's food should contain certain micronutrients. These substances help to normalize the functioning of various systems in the body. Potential is created due to the well-coordinated work of such systems as: vascular, muscular, hematopoietic, sexual, hormonal. If there is a lack of any trace element in the body, a malfunction occurs in one of these systems. This leads to a potency impairment. In order for a man's potential to be normal, the body needs the following substances:
- Zinc;
- B group vitamins;
- Selenium;
- Iron;
- Magnesium and potassium;
- Phosphorus.
Zinc is of paramount importance to male potency. This substance regulates the work of the hormonal system. The patient's hormonal balance is created thanks to testosterone. This substance helps men in shaping. It is also essential for the normal functioning of the reproductive system. Under the influence of testosterone, sperm secretion is produced. It is also essential to maintain prostate gland function. Testosterone is produced in the body by the hypothalamus and partly by the prostate gland. Its increased production depends on the amount of zinc in the body. If this trace in food is not enough, there is a lack of potency. The man suffers from such unpleasant events as: impotence, erectile dysfunction, first degree infertility.
Potency also requires a certain content of B group vitamins in food. These vitamins help the muscular framework and the nervous system to work properly.
They are also involved in the formation of the vascular system. If a man has a lack of B vitamins, then various problems arise. The patient has muscle weakness, inattention, lethality, frequent bleeding from small vessels. Also, such patients have various diseases of the nervous system. B group vitamins are also important for male potency. They are involved in the appearance and maintenance of an erection. Male erection depends on the blood supply to the penis and its long-term maintenance in cavernous bodies. If the muscles of the reproductive system are weakened, the inguinal vein sphincter will not maintain a state of excitation for long. Men will develop erectile dysfunction. Potency will be weakened.
Selenium and iron help the blood carry the necessary amount of oxygen to the organs. The more this substance in the body, the better the red blood cells in the spinal cord. Red bodies have a special structure for transporting oxygen molecules. There is a depression in the center of the erythrocyte. Oxygen is placed in it and blood flows to the tissues and organs. The male reproductive system needs a lot of oxygen. This is essential for small pelvic spermatogenesis and metabolic processes. In the absence of oxygen, metabolic processes in the organs slow down, the production of healthy spermatozoon is disrupted. In this case, large amounts of iron-rich foods will help restore potency.
Magnesium and potassium are needed to maintain the properties of vascular tissue. Blood vessels should be flexible and elastic. This will help them to compress or expand properly to maintain blood flow. Violation of these properties involves the destruction of small vessels and the replacement of the filling of cavernous bodies. Potassium and magnesium help to strengthen the walls, maintaining their health. Also, these vitamins enhance the work of muscle tissue. The muscles become more elastic. Improved their contractile function.
მრთHealthy food
Men's food should contain large amounts of exactly these micronutrients. There are a number of foods that you should include in your daily diet. The following types of food are available for men:
- sea Products;
- nut;
- Beekeeping products;
- Greens;
- Quail eggs;
- pomegranate;
- Pineapple.
Seafood-rich foods are especially important for potency. Many scientists advise men to eat seafood such as lobsters, mussels, octopuses and shrimp. This seafood contains natural aphrodisiacs. It stimulates male erectile function, enhances sexual activity and aids spermatogenesis.
Constant consumption of seafood helps the patient maintain normal sexual function.
Also, experts recommend taking hazelnuts. Walnuts are especially useful for potency. They contain large amounts of zinc and B vitamins. This food is useful for men who have sexual weakness and infertility of unknown etiology. Nuts should be eaten fresh. Roasted and salted nuts are not suitable for potency.
Bee products should also be included in men's food. Bee pollen is beneficial for sperm formation.
It contains a variety of micronutrients and vitamins. Pollen can be purchased at specialty stores. Food should contain 5-7 pollen peas.
Attention should also be paid to different greens. The potential is well enhanced by parsley. No wonder it is called a male plant. It contains substances that are androgen substitutes. Androgens are essential for maintaining potency. With testosterone deficiency in men, various negative changes in potency occur. To maintain the level of the substance in the body, it is recommended to eat at least 100 g of fresh parsley. Spinach has the same properties. Foods made with spinach and parsley can be an analogue of a popular potential pill. There are many homemade recipes for parsley and spinach.
Harmful food
Allocated not only for healthy food potency, but also for harmful food. Nutritionists advise you not to eat fried and fatty foods. Foods should contain a minimum amount of flour products. Food is not recommended strongly salted. Alcohol intake should also be limited. This also applies to beer drinks. Beer contains estrogens, female hormones. They cause a decrease in testosterone.
Also, food should not contain carbonated beverages. They disrupt the digestive system and adversely affect potency.
Sexual health problems often arise due to poor nutrition. Nutritionists and andrologists advise patients with such problems to reconsider their diet. Experienced specialists will help you find the right products.